8 Reasons Why You Should Stretch
You may be new to stretching, and you’ve heard that stretching is good. Some have even told you that their quality of life has improved so much because they stretch each day. You’ve scrunched up your nose at that. What a bold statement! Still, your curiosity is piqued, so you decide to Google it. That […]
5 Blood-Pumping Pre-Workout Dynamic Stretches
In the hustle and bustle of life today, it’s not uncommon for you to skip stretching and warm ups before hitting the gym. I know, you’re pressed for time—but it’s not good for you. Remember how you always had to engage in dynamic warm-up routines to improve your range of motion before starting P.E. class […]