Little Known Ways You Can Stretch Using The Walls Of Your House!
Your house acts as a wonderful shelter, keeping you warm and safe from bad weather. And the walls are sturdy too, look at you confidently hanging that prized family heirloom on the built-in shelf! Obviously, you trust those walls quite a bit. But is that really all they’re capable of?
13 Important Things To Keep In Mind As You Stretch
You’re interested in stretching to improve flexibility, good! There are many benefits of stretching to be had when you implement it into your daily routine. Said benefits include—a better night’s sleep, improved posture, less stress after a hectic day, improved blood flow, a full range of motion, and enhanced physical
8 Upper Body Stretches For Your Achy Necks And Backs
You’ve heard that many people often skip leg day at the gym. In that case, it’d mean that people tend to focus on toning or building muscles in their upper body more. Still, gym-goers like them also tend to suffer from stiff necks and shoulders. Why is that? You wouldn’t
4 Types Of Stretching—What’s Best For You?
Stretching is a great way to de-stress and relax, but it’s also a good way to warm up your body. But how can you warm up and relax at the same time? The answer lies in the different types of stretching that are meant to achieve different results. After considering
9 Easy Stretches Even Beginners Can Do!
Hey, it’s the 21st-century, and many of us spend our days hunched over in front of our screens—that’s right, I’m looking at you, digital artists! I love your work, and I’m sure many others feel the same way too, but your shoulder pain and cracking wrists tell me you need
What Works Best? Pre or Post Workout Stretches?
As a workout enthusiast, you know how important it is to warm up and prevent injury. Perhaps you’ve even thrown a bunch of random stretches together, jogged around in place for a bit before hopping onto the treadmill. Good on you. But did you know that doing the “wrong” kinds
