Little Known Ways You Can Stretch Using The Walls Of Your House!
Your house acts as a wonderful shelter, keeping you warm and safe from bad weather. And the walls are sturdy too, look at you confidently hanging that prized family heirloom on the built-in shelf! Obviously, you trust those walls quite a bit. But is that really all they’re capable of? Just to keep the rain […]
13 Important Things To Keep In Mind As You Stretch
You’re interested in stretching to improve flexibility, good! There are many benefits of stretching to be had when you implement it into your daily routine. Said benefits include—a better night’s sleep, improved posture, less stress after a hectic day, improved blood flow, a full range of motion, and enhanced physical performance. And that’s just scratching […]
8 Upper Body Stretches For Your Achy Necks And Backs
You’ve heard that many people often skip leg day at the gym. In that case, it’d mean that people tend to focus on toning or building muscles in their upper body more. Still, gym-goers like them also tend to suffer from stiff necks and shoulders. Why is that? You wouldn’t drive a car that hasn’t […]
4 Types Of Stretching—What’s Best For You?
Stretching is a great way to de-stress and relax, but it’s also a good way to warm up your body. But how can you warm up and relax at the same time? The answer lies in the different types of stretching that are meant to achieve different results. After considering the purposes of these 4 […]
9 Easy Stretches Even Beginners Can Do!
Hey, it’s the 21st-century, and many of us spend our days hunched over in front of our screens—that’s right, I’m looking at you, digital artists! I love your work, and I’m sure many others feel the same way too, but your shoulder pain and cracking wrists tell me you need to take more breaks! Or, […]
What Works Best? Pre or Post Workout Stretches?
As a workout enthusiast, you know how important it is to warm up and prevent injury. Perhaps you’ve even thrown a bunch of random stretches together, jogged around in place for a bit before hopping onto the treadmill. Good on you. But did you know that doing the “wrong” kinds of stretching may actually cause […]
Stretch And Deepen Your Bond With Your Partner
Do you want your partner to trust you more, to depend on you more? Why not spend more time together with them, showing them that they can rely on you? Well, I’ve got the perfect activity for you! Invite your partner or family member to relax together with you! After all, I’m sure you want […]
Teachers! Avoid Wrist Injuries With These 7 Stretches
I’d like to preface this article by expressing my immense love and gratitude for all teachers out there who have been working diligently. Your efforts have not gone unnoticed, despite how it may seem. You spend so much time and effort nurturing your students, ensuring that they can grow and develop into fine adults, but […]
9 Desk Stretches You Can Do At Work
Do your shoulders hurt because of work? You aren’t alone. Many people also have stiff limbs and wrists because they spend hours stuck at their tiny little office desks at work. Sitting for too long can tighten up your muscles, which can lead to hunching and tight hip flexors. Your mobility can be affected in […]
10 Stretches For The Hardworking House-Spouse
In this day and age, it’s no surprise that your body is stiff and sore from hours of household chores. The work never seems to end, and there’s only so many hours in a day. So, you work hard each day to keep your home running. You make sure the laundry is folded, the dishes […]